Prevention

80% of all Strokes can be Prevented.

Follow these tips to maintain a healthy brain and reduce your risk for stroke:

Get 7-8 hours of sleep each night.

If you smoke, stop.

Limit your daily sodium intake to 1500 mg.

Get regular checkups.

Be socially active.

Exercise 30 minutes each day.

*Source: American Heart Association | American Stroke Association

Check out our guide on reducing risks of stroke through nutrition.

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Click here for a helpful list of the recommended foods to help reduce your risk of having a stroke.

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Risk Factors

 

 

Prevention of a Stroke

 

Healthy Nutrition

Fresh Citrus and Ginger Coleslaw Recipe
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Salmon with Mango and Peach Salsa Recipe
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Sodium Myths and Facts for Kids
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9 out of 10 Americans Consume Too Much Sodium
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