Prevention
80% of all Strokes can be Prevented.
Follow these tips to maintain a healthy brain and reduce your risk for stroke:
Get 7-8 hours of sleep each night.
If you smoke, stop.
Limit your daily sodium intake to 1500 mg.
Get regular checkups.
Be socially active.
Exercise 30 minutes each day.
*Source: American Heart Association | American Stroke Association
Check out our guide on reducing risks of stroke through nutrition.
Download - Check out our guide on reducing risks of stroke through nutrition.
Click here for a helpful list of the recommended foods to help reduce your risk of having a stroke.
Download - Click here for a helpful list of the recommended foods to help reduce your risk of having a stroke.Risk Factors
Prevention of a Stroke
Life's Essential 8
Healthy Nutrition
Fresh Citrus and Ginger Coleslaw Recipe
Download - Fresh Citrus and Ginger Coleslaw Recipe
Salmon with Mango and Peach Salsa Recipe
Download - Salmon with Mango and Peach Salsa Recipe
Sodium Myths and Facts for Kids
Download - Sodium Myths and Facts for Kids
9 out of 10 Americans Consume Too Much Sodium
Download - 9 out of 10 Americans Consume Too Much Sodium