Caution Landing Page
![Sentara Stroke Awareness caution landing page](https://sentarastrokeawareness.com/wp-content/uploads/2022/04/Sentara-Stroke-Awareness-caution-landing-page.jpeg)
Healthy Nutrition
![icon bed](https://sentarastrokeawareness.com/wp-content/uploads/2022/03/icon-bed.png)
Get 7-8 hours of sleep each night.
![icon smoking](https://sentarastrokeawareness.com/wp-content/uploads/2022/03/icon-smoking.png)
If you smoke, stop.
![icon salt](https://sentarastrokeawareness.com/wp-content/uploads/2022/03/icon-salt.png)
Limit your daily sodium intake to 1500 mg.
![icon stethoscope](https://sentarastrokeawareness.com/wp-content/uploads/2022/03/icon-stethoscope.png)
Get regular checkups.
![icon poeple](https://sentarastrokeawareness.com/wp-content/uploads/2022/03/icon-poeple.png)
Be socially active.
![icon bike](https://sentarastrokeawareness.com/wp-content/uploads/2022/03/icon-bike.png)
Exercise 30 minutes each day.
*Source: American Heart Association | American Stroke Association