Caution Landing Page

Sentara Stroke Awareness caution landing page

A good start. Work on reducing risk.

Learn more about how you can prevent a stroke.

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Healthy Nutrition

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Get 7-8 hours of sleep each night.
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If you smoke, stop.
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Limit your daily sodium intake to 1500 mg.
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Get regular checkups.
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Be socially active.
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Exercise 30 minutes each day.

*Source: American Heart Association | American Stroke Association